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Samuel was a twenty-eight-year-old graphic designer who was tired of feeling depressed on a daily basis and tired of his excessive and unhealthy drinking behavior. Simply put, he was tired of going through broken relationship after broken relationship due to his abusive drinking, he missed his old motivation for doing various things he enjoyed, he was annoyed with himself for spending his hard-earned money on a valueless habit, he hated the hangovers he went through on a recurring basis, and he was sick of feeling lackluster every morning.

Additionally he was bored with his drinking buddies, he was upset with how out-of-shape he was, he despised the fact that he had to go to court for his third DUI, he was fed up with paying for alcohol-related attorney fees, and he was annoyed with the many times he failed to pass an alcohol test at his place of employment.

Above and beyond the obvious alcohol-related health issues he now experienced, possibly the most regretful part of his drinking regimen was the unreliable and scheming individual he had turned into. In his heart of hearts he knew that he had been less than truthful about his drinking behavior to his relatives, friends, and family and he also knew he had been lying to himself about the “healthy” effects of drinking. Not only this but he justified wolfing down two or three drinks before going to social events and he also rationalized needing a few drinks as soon as he awakened so that he could cope with the “anxiety” at his place of employment.

His Depression and His Heavy and Abusive Drinking Lead to Important Life Changes

Without a doubt Samuel was sick of putting up with the negative consequences of his depression and his excessive and unhealthy drinking and finally made up his mind that something significant had to change in his life. So he made up his mind that he would refrain from drinking, develop a new circle of friends, involve himself in some worthwhile hobbies, get professional counseling, start exercising, and start focusing on becoming a more healthy person.

Stated briefly, Samuel got to the point in his life during which he saw that he hit rock bottom and was now ready to start the slow and gradual road to health.

One of the ways that Samuel initiated his “plan” was by requesting a transfer at his workplace. When his request was granted, he moved 450 miles away to a new city. If nothing else, this beyond doubt made making new buddies and distancing himself from his old friends simpler. Then he visited with a physician in his new city and made an appointment for a comprehensive examination.

Samuel Meets With a Physician About His Irresponsible and Excessive Drinking and His Depression

After meeting with the physician and going through a number of lab tests, it was decided that Samuel had made the transition from alcohol abuse to alcohol addiction and consequently was in need of alcohol detoxification and alcohol rehabilitation. At this time, the healthcare practitioner made it a point to discuss the different signs of alcoholism, the symptoms of alcoholism, and information about long term effects of alcohol with Samuel.

The healthcare practitioner then told Samuel that it was decided that he was clinically depressed and in need of counseling for this medical issue.

Samuel Makes up His Mind to Revitalize His Body by Taking Vitamins, Living an Alcohol-Free Way of Life, Drinking Filtered Water, Working Out, and Eating Healthy Foods

Due to his readiness to follow through with the therapy program, after ten weeks of inpatient treatment, Samuel was ready to begin treatment on an outpatient basis. At this point in time, he started working at his new job and over the weeks began fortifying his body by living an alcohol-free lifestyle, drinking spring water, eating nutritious foods, exercising, and taking vitamins.

Samuel also addressed his spiritual side of life by joining the local Anabaptist church and going to the weekly services.

After just about eight weeks of outpatient rehab during which time he never went through an alcohol relapse, Samuel stopped going to alcohol treatment and instead started going five times every week to local Alcoholics Anonymous meetings. Going to these meetings helped Samuel continue his alcohol-free lifestyle, they gave him the support he wanted, and they served as a continual reminder of the destructive consequences that are related to unhealthy and abusive drinking.

After going to AA meetings approximately six-and-a-half months Samuel felt that he was ready for a relationship and so he started going out with Esther, a young woman he met at church. It clearly amazed Samuel how much more prepared he was for a dating relationship now that he had his abusive and careless drinking under control. Indeed it also astonished Samuel how much better life was now that he wasn’t under the control of his unhealthy and abusive drinking. Life was now enjoyable and loaded with possibilities that he could have never longed for or fulfilled when he was engaged in hazardous and careless drinking just a few short months ago.

A Success Story That is Proof of the Relevance of Alcohol Treatment and the Power of Positive Change

Samuel’s success story is a testimony of the importance of alcohol treatment and the power of change. As Samuel thought about his newfound lofty self concept and motivation for involving himself in worthwhile, healthy activities, he was actually thankful that he made up his mind to do something constructive about his excessive and careless drinking rather than giving into his depression and into the lure of his alcoholism. The result: he is in charge of his life rather than letting himself languish under the control of his alcohol dependency, he has more energy now compared with any time in his adult life, his life now has a positive direction, he is involved in a wholesome relationship, and he likes his new job responsibilities.

Roughly seven weeks ago I met a twenty-one-year-old woman named Rachael who is bipolar and who is also dependent on alcohol and drugs. I remember reading that in such situations, an individual needs to get treatment for both medical problems and that mental health issues and dependency commonly take place in the same individual. Additionally, I recollect hearing that a history of excessive and unhealthy drinking, drug addiction, and/or mental health issues many times take place in the same family.

Evidently, Rachael is so dejected by both of her medical issues that she basically has little or no desire to complete much of anything. What is especially unfortunate about this is that earlier in her life, Rachael managed to finish one year of college. Rachael’s circumstance makes me wonder if she is an example of a person who has to hit rock-bottom before he or she gets drug and alcohol dependency rehab that leads to long-term sobriety.

The Need For a Healthcare Practitioner She Trusts and a Rehab Program She Can Believe In

If I were in contact with Rachael I could advise her about quite a lot of blogs and websites that could possibly help her locate info about addiction and alcoholic behavior, important chemical dependency information, facts about alcoholism and drugs, and more info about addiction symptoms and alcoholism warning signs. From my perspective, however, Rachael needs to find a psychologist she trusts and a rehab regimen she can believe in and follow over the long term. I could be in the wrong but it seems to make sense that Rachael probably needs to admit the fact that she cannot drink responsibly or use drugs if she wants to get sober, stay sober, and start on the road to long-term sobriety.

I am aware that there are a number of newly produced physician-prescribed medications that can help Rachael avoid a drug and an alcohol drug relapse, help her through the drug and alcohol detox process, and help her through her withdrawal symptoms. Obviously it would be in Rachael’s best interests if she became familiar with these drugs.

It is apparent that Rachael needs to concede the fact that there is utterly nothing productive about excessive and unhealthy drinking and substance abuse and that engaging in one or both situations is the road to legal problems, poor work and school performance, shattered relationships, financial difficulties, deteriorating health, and possibly a premature death.

The Relevance of Support Groups Like Narcotics Anonymous and Alcoholics Anonymous

There are more likely than not numerous persons such as other individuals, family members, and friends who would love to help Rachael but she probably would experience greater tolerance from a support group such as Narcotics Anonymous or Alcoholics Anonymous instead of listening to people who rarely drink or who have never used drugs.

When Individuals Do Things They Love and About Which They Are Ardent

There’s a school of thought in psychology that affirms that individuals who do things they love and something about which they are zealous arrive at an astonishing place in life. Stated more accurately, when people do what they enjoy, they hardly ever experience boredom or an uneventful life. If they get involved in something that is rewarding, furthermore, they become more actualized and experience more gratification and delight in life.

To me, this sounds like the exact opposite of a life that is centered in drug and alcohol dependency because such a lifestyle removes the satisfaction and delight that life offers.

Because Rachael doesn’t have the drive to carry out much of anything in her life, it is clear that she definitely needs a little bit of hope for a better life. And the sad thing is that hope is all around Rachael if she could only get to the place in life to get the treatment she requires for her manic depression and drug dependence and alcohol addiction and stay with her treatment protocol.

A Wonderful Life, Self Respect, and Constructive Change Are a Reality

Rachael is clearly too young to be overwhelmed in life. She doesn’t comprehend this at this time in her life but if she can learn how to abstain from drugs and alcohol through drug and alcohol rehabilitation and get the counseling she requires for her bipolar condition, she can reorient her life and start living with passion, self-respect, and direction.

A wonderful life, self esteem, and affirmative change are certainly possibilities for Rachael if only she could get motivated to get the professional rehab she requires, follow through with her treatment regimen, live her life in a healthy and sober manner, and foster a more positive attitude about her existence.

It took quite a few years but Emily finally decided that she had enough with her husband’s careless and excessive drinking. She was fed up from seeing Barry come home after 2:00 AM from drinking rather than spending time with her and their three daughters. She was also weary from the DUI Barry recently received. Additionally she was worn-out from generating excuses for her husband when he couldn’t show up for work due to his problems with drinking. Not only this but she was anxious and depressed about the fact that their relationship was crumbling due to Barry’s unhealthy and excessive drinking. And lastly she was weary from the shaky financial mess into which he had placed his family due to his unhealthy and abusive drinking behavior. In sum, Emily felt that her mental health was deteriorating because of her husband’s problem drinking.

When Abusive and Excessive Drinking Motivates a Person to do Something Beneficial About a Person’s Drinking Problem

One Friday evening when Emily was thinking about what she could do about her husband’s hazardous and excessive drinking, she got to the point that she frankly had to do something constructive to cut into the negative cycle of Barry’s abusive and careless drinking behavior.

So she looked in the yellow pages under “alcohol treatment” and located several rehabilitation clinics that were all located less than 10 miles away from where her husband and she lived.

Due to the fact that she didn’t know much at all about these rehab centers, she at long last made up her mind to call some of them and ask a couple of questions. When she called each treatment center she identified who she was and articulated that Barry, her husband, was engaging in hazardous and careless drinking behavior. She also mentioned that Barry, her spouse, had a top quality health insurance program at work and that outpatient or residential alcohol abuse rehabilitation would be covered if a physician in the company health plan prescribed the rehabilitation.

At one treatment center, Emily was surprised that she was able to communicate directly with a counselor who suggested that she come to the treatment facility to talk about her husband’s hazardous and abusive drinking behavior in much more detail.

Emily Talks to a Counselor About Her Husband’s Irresponsible and Excessive Drinking

When Emily arrived at the treatment clinic, she filled out some forms and then almost immediately got to see a healthcare practitioner.

After listening to Emily discuss her husband’s excessive and hazardous drinking, the therapist in a compassionate but firm way explained to Emily how she more likely than not played a major part in her spouse’s hazardous and excessive drinking through the months and the years by justifying his behavior rather than allowing him to go through the results of his excessive and abusive drinking behavior.

Emily Discovers She Has Been Enabling Her Husband’s Excessive and Irresponsible Drinking

Stated more precisely, the healthcare practitioner stated to Emily that she may have been accidentally enabling Barry’s unhealthy and abusive drinking behavior. The psychologist also underscored the fact that although Emily would not be able to control her husband’s conduct, with the guidance and encouragement of the rehabilitation team at the treatment facility she would not only be able to learn how to refrain from contributing to Barry’s abusive and careless drinking but she could also learn how to motivate him to schedule an appointment at the rehab facility so that he could discuss his careless and excessive drinking behavior with a doctor.

The good news was that after Emily explained this to Barry, and he saw that she was serious, Barry told her that he had been quite anxious about his excessive and abusive drinking behavior and that he was somewhat thankful to discover that Emily wanted to do something helpful about his careless and hazardous drinking behavior. As a consequence, he scheduled an appointment to see a healthcare professional at the local alcohol rehabilitation facility. It almost goes without saying that this enhanced Emily’s positive attitude about herself.

Barry Agrees to See a Healthcare Practitioner About His Hazardous and Excessive Drinking

While simply calling a treatment clinic does not guarantee that a person’s excessive and hazardous drinking behavior will stop or that one’s warning signs of alcoholism or the alcohol abuse signs one displays will simply vanish, calling for an appointment is evidently a much needed aspect in the rehabilitation process. And due to the fact that Barry was serious about getting rehab for his excessive and hazardous drinking, the probability for a successful recovery was greatly augmented.

It must be morning; I’m hungry.

Then again, I’m always hungry, so it could really be any time.

I can hear the shower and feel the sun on my back, so I’m guessing the Boss is awake.

I lift my head off my bed and look down the passage.

I want a shower too.

Sometimes I try and get in but he won’t let me.

Boring.

He’s not so happy in the mornings any more.

He used to be, but things have changed.

I think it’s stress.

Not really sure what that is, but I know it’s not good.

It’s a human thing.

I’ve heard him talk about it on the phone.

Don’t really know what a phone is either, but I know they’re good to chew.

Chewing’s one of my favourite things.

In the old days we wrestled every morning.

He’d pull my ears and I’d jump on his head.

These days, not so much.

Before he went to work, we’d play ball.

After work too.

He’d throw, I’d fetch.

He’d throw, I’d fetch.

Forever.

What an amazing game.

Such fun.

He’d laugh and talk human. I’d growl.

I’d laugh if I could.

Mostly, I’d just wag my tail.

I think it’s sad that humans don’t have tails.

Sometimes he’d lose focus, so I would nudge him.

Maybe a little nip on the hand just to keep his head in the game.

How much fun can one Golden Retriever and one human have?

But lately he seems grumpy.

Sometimes, I wonder if he still loves me.

I lick him anyway because he’s my favourite human in the world.

I get so excited to see him.

When he hugs me, my tail wags all by itself.

I wonder why my kisses don’t make him happy like they used to.

In the good old days, we would walk to the park every day.

We’d hang out with other dogs and humans.

I mostly played with Kelvin the fat Labrador and the Boss would laugh with Kelvin’s human; a female who smelled like vanilla.

I licked her once.

She didn’t taste so good.

We don’t walk together much these days.

And when we do, he talks on the phone.

I hate that phone.

I’m gonna eat it when he’s not looking.

I liked it more when we lived in the first house.

The little one.

Three houses ago.

He played with me the most in that house.

I loved that place.

He was happier and he didn’t yell at me for getting on the couch.

Or chewing his shoes.

We used to watch TV together on the couch every night.

Well, I slept, he watched.

He would rest his hand on my head.

I like that.

Now we live in a big house, with a big stupid couch.

A stupid couch for humans only.

Not dogs.

I don’t like the big house or the big couch.

He makes me stay down on the stupid slippery polished floor boards.

The other day I slid into the table and hurt my nose.

Stupid floor boards.

When I was puppy we used to go everywhere together.

We would both ride in the old station wagon and I would put my head out the window.

Or on his lap.

It was the most fun ever.

I don’t know why humans don’t do it.

Head out the window, that is.

Don’t they know?

No more head out the window action for me these days though.

Mr Serious has a new fancy schmancy car.

Apparently, it’s a dog-free zone too.

On the rare occasion that I do get a ride, I have to lie on three blankets.

And no wind in my face.

What’s the point of that?

Like having a bone you can’t chew.

Stupid.

We used to go to the beach every weekend in that old station wagon.

We surfed together.

Well, he surfed, I chased seagulls, played in the waves and rolled in the sand.

He liked talking to the girl humans who wanted to play with me.

They only talked to him because I was there.

Sometimes he got kisses but I always got more.

On the way home I would put my wet, sandy, hairy body on the front seat and he was happy I was next to him.

I loved that car too.

Those were the days.

We haven’t done that since I was four.

Five years ago.

Too busy apparently.

Too busy being successful and important to have fun with me.

Glad I’m not successful, it doesn’t look like much fun.

But I’m so adorable, I don’t understand why he doesn’t miss me.

In fact, I don’t really understand him sometimes.

He’s meant to be smarter than me but lately, I’m not so sure.

I know I’m just a dog and I don’t really understand a lot of human stuff, but I do know about fun and happiness.

He’s rarely happy these days.

And he’s always too tired to do anything.

Even when I pull his sleeve.

Or lick his face.

If he got rid of the stupid slippery floor, the dumb couch, the dumb car and played with me more, then he would be happy.

Me too.

I used to sleep on the end of his bed.

Used to.

(heavy sigh)

But now he has a new dog-free bed too.

Of course.

It’s expensive and apparently I moult.

Whatever that means.

I hate that bed.

I chew the legs when he’s not around.

Next year we’re moving to another house.

A bigger one.

Maybe that will make him happy.

Hope so.

Doubt it though.

If I could speak, I’d tell him that too.

I don’t get the big house thing; there’s only him and me.

Us dogs don’t really care how big our kennel is, we just want to be near our human.

Anyway, I’m very excited about today.

I’m gonna hang out with Charlie for a while.

He’s my buddy from over the fence.

We made a hole so we can visit each other.

I’m not really sure what kinda dog he is, but it doesn’t matter.

He’s pretty smart but not quite as handsome as me.

We do fun stuff together every day.

Mostly we chase birds.

I hate those birds.

And we chew old lady Jacobs’ laundry baskets.

We’ve eaten three of them.

Baskets not birds.

Then I might lie in the sun.

And chew my foot for a while.

I might have a power-nap too.

Chasing birds makes me tired.

I reckon the Boss should lie in the sun with me.

And chew his foot for a while.

It’s relaxing.

It might help with his stress.

Whatever that is.

Craig Harper (B.Ex.Sci.) is the #1 ranked Motivational Speaker by Google. He is a qualified exercise scientist, author, columnist, radio presenter, television host and owner of one of the largest personal training centres in the world.Motivational Speaker – Craig Harper
Another great resource:101 FREE Ways To Get More Done With Less Stress

For the past twenty-six years Jenny has been a registered nurse at a small Catholic hospital. Not only this, but she has also been teaching Sunday school at the local Anglican Church. In spite of the fact that she lived in a medium size country community where it seemed like everybody knew everyone’s business, very little was known about Jenny. Without a doubt virtually everyone in town knew that she had worked many years as a nurse practitioner and that she taught Sunday school for as long as she lived in their small community. Besides that, then again, it almost seemed as if Jenny was simply a visitor in their community.

You can visualize the ballyhoo that happened when it was learned that one Sunday morning Jenny had passed out due to drinking and driving. Indeed, the article in the hometown daily paper mentioned that Jenny not only became unconscious, but that she also was arrested for driving while intoxicated due to the fact that her blood alcohol content was considerably higher than the legal limit for drunk driving. This is obviously one of the alcohol effects on the body that no Sunday school teacher wants to have made public to the whole town. But this is precisely what took place, much to the dismay of Jenny.

Jenny Gets Very Distraught About Her DUI

Obviously, Jenny was extremely dismayed about her arrest for driving while intoxicated. Not only should she have known better about drinking and driving because of her nursing job, but she also should have held herself accountable to a more lofty standard because of the straightforward fact that she taught Sunday school.

After her DWI arrest, Jenny thought about moving out of town so that she would not have to feel upset about her arrest and also so she wouldn’t have to defend her actions for the five hundred thousandth time to the people in town. After meeting with her pastor, nevertheless, she decided that she would get alcohol rehab at a local rehab facility. She did this for two simple reasons. First, it was relatively convenient for her to drive to a local counseling center. And second, she frankly wanted the word to get dispersed among all the residents in town that she was truly dealing with her hazardous and excessive drinking.

Jenny Goes Through Detox and Gets a Complete Physical Exam

After Jenny went through detoxification, she was completely examined by a healthcare professional at the alcohol rehab hospital. She then underwent a few lab tests where it was established that she was not alcohol dependent but instead was engaging in hazardous and abusive drinking. In a word Jenny was engaging in long term alcohol abuse.

Jenny was provided with the choice of getting admitted as an in-patient or getting alcohol treatment as an outpatient. Jenny, then again, felt that she could still work as a registered nurse and continue with her Sunday school teaching position if she were to be registered as an out-patient and this is specifically what she did.

According to her treatment action plan, Jenny went to three rehabilitation sessions every week, she learned more than she ever wanted to know about alcohol info, she worked on her take home “projects,” and she learned how to involve herself doing things in life that did not involve alcohol.

After seventeen weeks, Jenny felt like her careless and hazardous drinking was under control and so she got discharged from the rehab center under the condition that she would return for follow up treatment once every two months for the next eleven months. Jenny signed an agreement form and followed through on her “word.”

Jenny Decides to Abstain From All Drinking Situations and Finds Out That Her Positive Attitude About Herself Increases

After she completed her counseling Jenny reasoned that she would be able to drink more responsibly than before. After reflecting on things more extensively, nonetheless, she arrived at a decision that she would absolutely stay away from any and all drinking situations.

When Jenny arrived at this determination, she discovered that her positive attitude about herself became more bolstered the more she was in command of her life. And as her positive attitude about herself grew, it appeared that she became more extroverted and began attending more local events such as local high school basketball and football games, music festivals, carnivals, Christmas tree lighting ceremonies, flower festivals, rib roasts, and strawberry festivals.

Jenny Addresses Her Abusive and Hazardous Drinking, Makes up Her Mind To Do Something Constructive About It, and Rediscovers Her Faith

As the years passed, the people in the town demonstrated more fondness for Jenny because she was involving herself with them more regularly and also because she faced her unhealthy drinking and decided to do something beneficial about it. It may have been her imagination, but it also seemed as if her Sunday school pupils demonstrated more respect and appreciation for her.

Jenny is a living illustration of an individual who had a precarious predicament and who did something affirmative about it. She is also someone who found out that her religious faith is not only something that is intrinsic, but that it is also something that affects the way in which a person works together with other individuals.

 
 

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